Body Contouring
Body Contouring Treatments: How To Achieve Your Dream Body

Achieving your dream body is a common goal for many people, but it can feel overwhelming to know where to start. Fortunately, there are a variety of options available for body contouring that can help you achieve your ideal body shape. In this blog, we’ll discuss some of the different body contouring options available and provide tips for achieving your dream body.
Body Contouring Options
- Liposuction
Liposuction is a popular body contouring procedure that involves the removal of excess fat from the body. During the procedure, a small incision is made in the skin and a thin tube called a cannula is inserted. The cannula is used to suction out fat cells, resulting in a smoother and more contoured body shape.
- Tummy Tuck
A tummy tuck, also known as an abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdomen. During the procedure, the surgeon will also tighten the abdominal muscles, resulting in a flatter and more toned stomach.
- Breast Augmentation
Breast augmentation is a surgical procedure that involves the placement of implants to increase the size and improve the shape of the breasts. This procedure can be a great option for women who want to enhance their breast size and improve their overall body proportion.
- Body Lift
A body lift is a surgical procedure that is designed to remove excess skin and fat from multiple areas of the body. This procedure is often recommended for individuals who have lost a significant amount of weight and are left with loose skin and tissue.
- CoolSculpting
CoolSculpting is a non-surgical body contouring procedure that uses controlled cooling to freeze and destroy fat cells. The procedure is performed using a device that is placed on the skin, and the cold temperature causes the fat cells to die off. Over time, the body naturally eliminates the dead fat cells, resulting in a more contoured body shape.
Tips for Achieving Your Dream Body
- Set Realistic Goals
When it comes to body contouring, it’s important to set realistic goals for yourself. Your ideal body shape may not be achievable, or it may require multiple procedures to achieve. Before undergoing any body contouring procedure, it’s important to discuss your expectations with your surgeon to ensure that you have a realistic understanding of what can be achieved.
- Maintain a Healthy Lifestyle
Body contouring procedures can help you achieve a more contoured body shape, but they are not a substitute for a healthy lifestyle. It’s important to maintain a healthy diet and exercise regularly to maintain your results and improve your overall health and well-being.
- Choose the Right Surgeon
Choosing the right surgeon is crucial when it comes to achieving your dream body. Look for a board-certified plastic surgeon with extensive experience in body contouring procedures. During your consultation, be sure to ask about the surgeon’s qualifications, experience, and before-and-after photos of their previous patients.
- Be Patient
Achieving your dream body takes time, and it’s important to be patient throughout the process. It may take several months or even a year to achieve your desired results, depending on the procedure(s) you choose.
- Follow Your Surgeon’s Post-Operative Instructions
Following your surgeon’s post-operative instructions is crucial for achieving optimal results and avoiding complications. Be sure to follow all instructions carefully, including any restrictions on physical activity, and attend all follow-up appointments as scheduled.
In Conclusion
Body contouring procedures can help you achieve your dream body and improve your self-confidence and overall quality of life. If you’re considering a body contouring procedure, it’s important to choose a qualified and experienced plastic surgeon and have realistic expectations for what can be achieved.
Patient Testimonials
Dr Faisal was nothing but outstanding during my entire journey in deciding if I should have a deep plane facelift in my 40’s. I didn’t want fillers and other interim interventions, all I wanted was to turn back time with what I had! From the very first consultation to before and after surgery including my many WhatsApp messages during my recovery months Dr Faisal was calm, reassuring and always there for me. It’s now 6 months on and I can honestly say it was the right decision to make. I am thrilled that it doesn’t look obvious that anything has been done but certainly friends and family comment on how fresh and alive I look! I would highly recommend Dr Faisal for his professional, calm, reassuring and expert advice for anyone considering such a big decision in their life. Juli Fairclough-Davis2024-12-05 I couldn’t say enough wonderful things to do Dr. Faisal justice! He listens. He cares. He has deep discussion with you to be certain he is targeting your root problem or concern. His staff is lovely. He doesn’t miss a step! After a botched mommy make over and THEN a trans-abdominal hysterectomy I was left with a massive scar and intense daily pain. Dr. Faisal gave me my life back! After 6.5 YEARS of intense, debilitating, life-altering pain, I am finally set free! My results are truly remarkable. I could not have asked for anything to go better! I am pain free, I have my athletic build back again and can get back to my active lifestyle with my kiddos again! I hope I never need surgery again in my lifetime but if I do- I’ll go to the ends of the earth to make sure it’s in his hands! He’s a realist and will not lie to you. He sets real expectations and then exceeds them by leaps and bounds! I am forever grateful to Dr. Faisal! Kat Overbeck2024-10-17 Cannot fault the service from start to finish. Highly recommend Dr Faisal and the team. Thank you for everything. Alice Williams2024-10-05 My neighbor recommended Dr. Faisal to me , and I am so happy with the result with only 4months now.I have done the breast augmentation and nipple correction. Dr. Faisal is so professional so good, he can hear you and understand what you want, and he did the work perfectly . I am very happy with my breast now. The results are even better than I had hoped. TT &T2024-09-30 Review of Dr. Faisal - abdominoplasty As a diabetic who had embarked on a weight loss journey to improve my health, I found myself facing a new challenge - unsightly loose skin around my tummy. This unexpected outcome of my weight loss efforts impacted my self-confidence, especially when it came to how I dressed and carried myself. Despite the physical transformation I had achieved, the presence of excess skin made me feel self-conscious and hesitant to fully embrace my new body. Therefore, I started researching doctors who could carry out the procedure. Upon scheduling my initial consultation, recommended by a friend, Dr. Faisal meticulously guided me through the surgery, addressing all my inquiries and aligning with my objectives. Prior to the operation, he dedicated time to addressing any concerns, remaining accessible for my numerous questions, and offering detailed instructions for the recovery process. Post-surgery, he closely monitored my progress and was consistently available for support, even during unconventional hours, providing reassurance and comfort. The recovery is always different for everyone but honestly, I felt it was made easier with the great support and did not struggle at all. I was up and about within a couple of days.....obviously with limitations. Now post 6 week mark i can confidently say Dr. Faisal's exceptional expertise resulted in a fabulous result (i find myself constantly checking myself out in the mirror and i can see abs !!), significantly boosting my self-confidence and I would highly recommend him to anyone contemplating this procedure. Puja Gujral2024-09-02 I wholeheartedly recommend Dr Faisal. After having 4 children including a set of twins, I no longer recognized myself when I looked in the mirror. My confidence was non existent. However, the thought of an extended abdominoplasty and breast lift was very daunting. Dr Faisal took the time to explain the whole procedure, recovery and expected outcome in an honest and frank manner whilst allaying any concerns or fears. The result is life changing. I was supported throughout the recovery and I now feel like I have my spark back. I enjoy exercising again and no longer look for baggy clothes to hide my body. Jennifer Durston MA Elip FCCT2024-08-28 I wanted to take a moment to express my deepest gratitude for the outstanding results of my surgeries. I am beyond thrilled with the outcome, and every time I look in the mirror, I feel an overwhelming sense of joy and confidence. Dr Faisal's exceptional skill and artistry are truly remarkable, and I am incredibly grateful to have found such an amazing surgeon. Thank you Dr Faisal for your beautiful work. Louise2024-08-17 Dr. Faisal is an exceptional doctor. Living in Dubai, it's not easy to find the right plastic surgeon. In previous years, I checked many profiles, but somehow I didn't trust them. One day, based on my friend's recommendation (and also after reading excellent reviews), I booked a consultation with Dr. Faisal. He really listens to his patients and answered my long list of questions, even the super silly ones. I didn't go anywhere else, I booked the surgery straight away. The results are just amazing; I got exactly what I asked for. I would highly recommend Dr. Faisal to anyone considering plastic surgery. Dora Czuczor2024-08-08 I had breast reduction surgery with Dr Faisal Salim 2 months ago. I was a GG cup size. Before the operation I searched for a good surgeon in the UAE and abroad for over a year, I selected 3 surgeons to meet with and one of them was Dr Faisal. I chose him because he was friendly and thorough in his explanation of what the surgery entailed and in managing my expectations. He and his team were always ready to answer my questions and his assistant Nazokat has been so lovely and helpful. I went into this surgery, very nervous of course, but fully aware of all the possible outcomes and I ended up with results that surpassed my dream scenario. I am so happy with the size and shape of my breasts. I am now a perky C cup at 43! Beyond the aesthetic aspect of my transformation, the health benefits are numerous; It is much easier to just exist everyday and do mondain activities with ease when it was a struggle before. I am able to keep up with my young children and working out has become so much easier that my fitness goals don’t seem so distant anymore. The positive consequences of this intervention don’t end here; one of the most significant outcomes is the impact on my confidence and self esteem; my family noticed that I’m more outgoing and I engage with others more and seem less reserved. I simply feel a million times better about myself! Dr Faisal did an amazing job and I will forever be thankful to him and cannot recommend him enough. He is a highly skilled surgeon and understands what his patients’ worries and preoccupations are. He is reassuring but honest and upfront about possible challenges which is exactly what I was looking for. This surgery is the best thing I have ever done for myself and I recommend it to every woman who suffers from the burden of having very large breasts. My first visit with Dr Faisal was just a chat about what I was looking for, it was relaxed and I didn’t feel pressured at all. It helped me in realising that this issue that seemed insurmountable could actually be fixed - and now that it is, I wish for every woman who is in the situation I was in to meet with Dr Faisal and get a new lease of life 😊 Laïla Waugh2024-07-25 I want to thank Dr. Faisal for performing on excellent procedure: face lift, neck lift and blepharoplasty- all together during the same surgery- Great ! His bedside manner was excellent. I’m very happy with the results ! This surgery has made a positive impact on my self esteem. Dr. Faisal answered all my questions reassuring me with professionalism at every stage of my journey providing accurate information. Dr. Faisal’s knowledge and skills gave me a very natural look, avoid raising unrealistic expectations. I want to mention also the team at the clinic : friendly and professional. I greatly appreciate everything Dr. Faisal has done for me. Highly recommended- 5 stars. Maria A2024-05-06